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Lose weight with tomato.

เขียนโดย kkt วันอังคารที่ 10 พฤษภาคม พ.ศ. 2554 0 ความคิดเห็น

Tomato is a vegetable coloring that we help improve the taste and smell of food.Tomatoes can be used to cook many different salad vegetables such as salad, green papaya salad and Thai people are now shifting their attention to more tomatoes.Because it was discovered that Tomatoes contain important To reduce the incidence of cancer and delay aging. And what to do also is to lose weight. With tomatoes This will help adjust hormone levels in the body. Make you feel full longer. Reduce the consumption of snack foods are good This is good for our health.
          Nutrition experts found that the tomato is a food that helps weight loss. And away from obesity. No need to try to reduce food and exercise wrestling until it turned red and black face. University researchers rolling cracks of the United States. Studied 17 women who gave better sandwich made with white bread Type of radish.Tomatoes as a food or filling.
          Results show that people who eat tomato sandwich opposite. It took a long lasting feel full as possible. Not to eat snacks, and find again and again. As the cause of the big fat one. Project leader. Research believes that Because tomatoes contain the hormone levels to adjust. Making not feel hungry. The lower body weight. Or lose weight. It may be something more like a tomato can.

          This was true, but how to know a tomato is definitely beneficial to our health, certainly, if we eat tomatoes at least according to my own personal beliefs. Who believe that eating tomatoes and then to beautiful skin. Parents who are cultivating since children who really may be useful tomatoes than we thought.

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Drinking water for health.

เขียนโดย kkt วันศุกร์ที่ 6 พฤษภาคม พ.ศ. 2554 0 ความคิดเห็น

Drinking on an empty stomach through the stomach to maintain the good health that is popular today in Japan. The popular Japanese drink water immediately after the morning (before brushing teeth) to maintain good health.
            The scientific experiments showed that water can be used to delay and treat disease. These 100% (gradually. Required time), such as headache, body pain, according to cardiovascular disease, rheumatoid arthritis. Heart beats faster obesity, epilepsy, asthma, bronchitis and tuberculosis meningitis Spinal cord. Renal disease and uric. Various unpleasant diseases, nausea, gastritis, diarrhea, hemorrhoids disease, diabetes mellitus, constipation Diseases of the eye disease symptoms in women cancer, abnormal menstrual cycle ear, nose, throat diseases.

Practices.
1. Wake up in the morning before brushing teeth, drink 4 glasses of water (640 cc).
2. After that can have a bath and wash your face. But not to drink or eat anything until 45 minutes passed, so to eat normally.
3. After eating breakfast, lunch and dinner to 15 minutes should not drink or eat anything until two hours elapsed.
4. Those who are sick or elderly people unable to drink 4 glasses of water, then drink slowly and gradually ever have full 4 glass.
Regulations Article 4 will give you treatment that is not gradual. Cured, and eventually a better quality of life and no side effects at all, but may urinate more often and drinking water to approximately 1 to 2 hours.


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Breakfast is the most important meal.

เขียนโดย kkt วันพุธที่ 4 พฤษภาคม พ.ศ. 2554 0 ความคิดเห็น

         Breakfast is the most important meal of health. In today's society, nearly 80% that most people do not focus on breakfast Due to rush against time to study or to work. Or other activities.
         Thai people, we will focus on dinner. Stressed that the need to eat a meal heavy over lunch. The breakfast that some people skip it. Some people only drink coffee for 1 cup.
         Observe the good that you do not feel energetic, fresh tropical breakfast if you do not have the nutrients your body needs. Protein and fat is high enough.
         Breakfast is too heavy, would be invalid. Nutrients the body needs only a few full amount. That way, you will have the sap Brain clear. Perky Energy in your body for a long time and keep you hungry more often if they eat breakfast good health.





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Beautiful eyes look good with food.

เขียนโดย kkt 0 ความคิดเห็น

          Beautiful eyes look good with eating foods containing vitamin A sufficient to the needs of the body to help maintain healthy eyes pretty clear. And the visibility is alsoeffective.
          Vitamin or food supply to your eyes is survived Cat Pumpkin Tamlung pepper, tomato, corn, kale, papaya, ripe mango mimosa ripe banana, butter, milk or dark green leafy vegetables. Vegetables and fruits, yellow, orange sure enough.
          Do not let the body of vitamin A deficiency. It will dry your eyes sadly dull withoutbright eyes with various diseases will occur more easily, such as yellow eyes, wateryeyes, dry eyes, eyelid inflammation.

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Healthy hair with water.

เขียนโดย kkt 0 ความคิดเห็น

       When you resort to relax and to swim in the sea for a long time. After swimming in the sea, then you should immediately wash the hair thoroughly to remove tough stains fromswimming in the sea to make hair and comb binding sticky and difficult to style.
       The bestway for Play sea Or sunbathe on the beach is the grease Conditionerover the other's hair and head with marinated a few minutes to brush my teeth with the brush over any frequency Neu does not ferment, it makes me as the sun baked the heat from the sun's hair and conditioner. Similar to the steam sure enough the result isa healthy hair is still soft and sleek. Because the sun does not dry within a long time.

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Characteristics of water are useful for human body.

เขียนโดย kkt 0 ความคิดเห็น

     Characteristics of water are useful for humanbody. When it comes to drinking water today, we do not know which brand of drinking water clean, how Drink affects how the body healthy. But we will see that the primary drinking water well would be as follows.
 Free from chemical contaminants. In such compounds and heavy metals, chemicals, bacteria, etc..
      Contains essential minerals such as potassium, magnesium and calcium, so that water has many minerals dissolved in it helps prevent osteoporosis. Muscle relaxation allows sleep fresh moist canned Reed mine blank. Reduce the collection station and waiting million. Peacefuland relaxing.
The structure of small molecules. To penetrate into cells more efficiently. And can carry nutrients and oxygen. Supplyingthe other parts of the body thoroughly. And enough of the waste from the cells, too.
     The hardness of the water medium. Is charged as a medium to high heat well.
With a light alkaline, with pH - pH. To be between pH 7.25-8.50 to help get rid of the acid. And waste in the body. The body has equilibria.
With high oxygen contamination. Can be measured at approximately 5 mg / l or more.

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Characteristics of drinking water should be avoided.

เขียนโดย kkt 0 ความคิดเห็น

          Soft water is water with no minerals. And is associated with the risk of heart disease and high blood pressure, which is not water good for health.
Distilled water is water which has no useful minerals dissolved in it. As a result, the body will have to pull out the necessary minerals such as calcium, magnesium, minerals that are retained in various organs, which may make out a body deficiency of these. Until the cause is the cause of heart disease. And cardiovascular sequelae.Which is not good for yourhealth.
           Bottled water has contaminants are not standard. Even more clear to feel safe than tap water, but 25% of bottled water is simply to bring water bottle and improve the quality of a few.
           Tap water with chlorine to help kill bacteria Tree Area. But cause a kidney toxin Ha Lo methane from chlorine reacts with organic matter in water. Cause is the cause of various diseases such as hypertension, high blood pressure anemia, colon cancer.Dementia, etc. It is not the nature of good drinking water.
Soft drink made from distilled water or soft water without minerals. The body to lose minerals. Because they are pulling the necessary minerals out using such as calcium, magnesium, mineral elements will lose out from the body through urine and other losses will result in disease followed, such as osteoporosis, arthritis anddegenerative diseases associated with various diseases before the age etc.
Canned fruit syrup, which is just sugar with food colors. The simulated natural color, flavor may be present in some minerals. But in the long term could cause harm to the body. More beneficial to receive.

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